Dancing isn't just about moving your feet — it’s about working dat mindset, too. 🧠 In this episode, Alex Kennedy sits down with S.H.R.E.D Membership student Tate to dive into her incredible journey of personal growth through shuffling.

From conquering self-doubt to confidently dancing in public, Tate shares her story of how embracing vulnerability has fueled her creativity and confidence as a shuffler.

They explore the magic of finding joy in the process, the courage it takes to push past the fear of judgment, and why mindset shifts can spark breakthroughs both on and off the dance floor.

Tate reflects on the power of community support, the role of intention in practice, and how shuffling has transformed not only her skills but also her perspective on life.

This conversation is packed with inspiring lessons on self-expression, the importance of celebrating where you are in your journey, and why being part of a supportive dance community is a game-changer.

Ready to see what all the hype is about?! Join the Shuffle S.H.R.E.D Monthly membership HERE!

PS Tate and I mention a few times that we worked together for Private Mindset Mentorship as well (and it was transformative AF 🔥) Looking to have the same type of support & transformation?

Apply for Private Coaching with Alex:

⁠https://docs.google.com/forms/d/e/1FAIpQLSdrLKUmImK-tm_O2X-IdrGHDiwT-2FTQxWAr34DugxwyjKvLg/viewform⁠

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