Licensed Physical Therapist and Owner/Founder of Chicago Manual Therapy Josh McFarren, brought his 20 years of experience in the Physical Therapy world to our show today. We covered topics such as Trigger Point Release Therapy, Blood Flow Restriction Training, and Spinal Manipulation. Josh shared his advice on recovering from an injury, and what we can do in our daily lives to get to a healthier place!

Find out more about Josh and the topics covered in this episode by visiting his website here: https://www.chicagomanualtherapy.com/

Visit our website to stay up to date on the latest videos and episodes: https://www.onehealthpodcast.com/