Mara and Elysia are joined by personal trainer, nutrition expert and author Erika Mitchener! We discuss Branch Chain Amino Acids, BCAA's and how to build a plant based diet that fulfills your body's requirements. Benefits of Buckwheat and supplementation!

Mara and Elysia are joined by personal trainer, nutrition expert and author Erika Mitchener! We discuss Branch Chain Amino Acids, BCAA's and how to build a plant based diet that fulfills your body's requirements. Benefits of Buckwheat and supplementation!

Mara and Elysia are joined by personal trainer, nutrition expert and author Erika Mitchener! We discuss Branch Chain Amino Acids, BCAA's and how to build a plant based diet that fulfills your body's requirements. Benefits of Buckwheat and supplementation! &nbsp; &nbsp;

EP 12: Plant Based Amino Acids with Erika Mitchener

Featured Athletes and the Trainers that got them there with Host Mara Marek, Elite Personal Trainer and Comedian. Also includes special segment with her best friend Arezan, called Eating Limes With Arezan

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EP 12: Plant Based Amino Acids with Erika Mitchener

EP 12: Plant Based Amino Acids with Erika Mitchener