We are joined by 3 time Falmouth Road Race Winner, Canadian National Record Holder in the 10k, and professional runner with On, Ben Flanagan (@ben_flanagan). We talk about the recent Falmouth win, goals moving forward with the new Worlds Qualification Standards, how the transition to On and the Very Nice Track Club has been and go in depth on professional running contracts. We also give our daddy duos of nice things and more!