When we think of trauma, we think of terrible, traumatic events such as abuse, the loss of a loved one, a terrible disease etc. These are called the the Big "T" trauma. 

However, with time, and further research, mental health professionals have realized that other 'smaller' childhood events can have a serious impact on the future adults we become. 

The Little "T"  are smaller, personal trauma such as a divorce, financial turmoil or a difficult move, that are not as scarring, but can have a huge impact on how we behave as adults, and the patterns we perpetuate.

In this episode, we talk about how our own Little "T", how they have impacted our relationships, and steps we can all take to understand what they are to fix them.