Ever find yourself scrolling through social media at 2 am when you know you should be sleeping? You're not alone! This episode tackles the sneaky phenomenon of Revenge Bedtime Procrastination (RBcP).

Join Sutton and Jon as they dig into the reasons behind RBcP, exploring:

- Why do we sacrifice sleep for late-night activities (it's not just laziness!).

- How our modern world fuels the "revenge bedtime" mentality.

- The hidden costs of RBcP on your physical and mental health.