A grounded masterclass on nervous system–first healing, cycle-aware living, and sequencing gut and detox support the way your body is designed to work.

In this episode, you will learn:

• How nervous system dysregulation quietly shapes your weight, hormones, digestion, and energy

• How nervous system dysregulation quietly shapes your weight, hormones, digestion, and energy

• Why the weight of stress can feel just as real as physical weight

• The first steps to creating safety signals in your body so it can release, rest, and restore

• How to start lightening your load—inside and out—without punishing your body

Be sure to head over to Instagram and follow me ⁠⁠@allthings_brooke

You can also join in on the conversations happening in my free Telegram channel by clicking the link to enter into the ⁠YouListic Embodiment Portal⁠

P.S. - Don’t forget that as a SCITS listener, you can save $100 on my private 1:1 coaching program, Somatic Revival, by using the code SCITS100 at checkout.

I only open 3–4 spots each month, so if it feels aligned to work together, where I’ll guide you through deep inner healing work. ⁠https://youlistic.info/somaticrevival⁠

XX

Brooke