[Summary] This podcast is based on the “A Practical Guide to Complex PTSD" by Arielle Schwartz, PhD. The book  explores the nature of complex post-traumatic stress disorder (C-PTSD) and its impact on the body and mind of the individual. It covers various aspects of C-PTSD, including the symptoms, causes, and treatment strategies. The book provides a comprehensive overview of C-PTSD, exploring the disorder through personal anecdotes, therapeutic insights, and practical self-help techniques.