In this week's episode, Dr. Aginah speaks with licensed clinical psychologist, associate professor and author, Dr. Robyn L. Gobin. Dr. Gobin discusses her book, The Self-Care Prescription and shares insightful information about recognizing the signs of depression and anxiety; as well as helpful tips for managing self-care during a crisis.

To view this episode of Lite It Up on YouTube or Facebook, use the following links: 

YouTube - https://youtu.be/4Z5mCDdVaJw

Facebook - Lite It Up Podcast Video ~ Ep. 12 "Self-Care 101"

Connect with Dr. Robyn L. Gobin

Dr. Robyn Gobin's Website: www.robyngobin.com

Facebook: @DrRobynGobin

Instagram: @DrRobynGobin

Twitter: @DrRobynGobin

Purchase Dr. Robyn Gobin's Book: The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com 

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace