<p>We dive into the topic of self care and what it looks like for us now not being collegiate athletes. Self care is finding things that make you happy and feel good. It’s about doing something to promote your own physical, mental and emotional well-being. Listen to hear how we prioritize or are learning to prioritize our self care.</p>

We dive into the topic of self care and what it looks like for us now not being collegiate athletes. Self care is finding things that make you happy and feel good. It’s about doing something to promote your own physical, mental and emotional well-being. Listen to hear how we prioritize or are learning to prioritize our self care.

Ep. 12 - Self Care: Post Collegiate Athletics

This podcast is for the retired athlete. Many high school, college and elite level athletes take on their sport as being part of their identity. So what happens when they're done and are beginning their post-athlete life? The creators of this podcast, Maddy Duerig, Maddy H-K and Meg Varcoe, rowed together at Syracuse University for four years and want to share what life was like being a D1 student-athlete versus what it's like now, being retired athletes. Listen along as three best friends navigate the post collegiate world.

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Ep. 12 - Self Care: Post Collegiate Athletics

Ep. 12 - Self Care: Post Collegiate Athletics