In this episode I am sharing some strategies for self care as runners and why this is important for people like us!

 

I have also introduced another concept - self soothing (or self comfort) - which is slightly different but complementary to self care.

 

Some of the self care practices I mention include:

• Eating a nutritious diet
• Sleep enough
• Recovery including stretching, foam rolling, epsom salts baths, sports massage
• Meditation and mindfulness
• Staying connected with friends and family
• Rest and taking time off
• Get injuries treated early

 

Self soothing/comfort ideas:

• Treating yourself with something yummy
• A luxurious or fancy drink like a decadent glass of wine or epic smoothie
• Pedicure, reflexology and/or foot massage
• Cuddling with pets
• A TV or social media binge
• Buying fresh flowers or indoor plants for your home or office
• Singing in the shower

 

What would you add to the list? I would love to hear your ideas - let me know over on Instagram!

 

Here is the article (mainly a set of illustrations) explaining the ideas around self care, self soothing and community care. 

 

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