Today we enter the heart chakra where we encounter love and relationships. Anahata means unstruck. The you within you that was, is, and always will be, perfect, whole and complete.

An excessive heart chakra can lead to codependency, poor boundaries, clinginess, jealousy,  being overly self sacrificing.

A deficient heart chakra can make you withdrawn, cold, critical, judgemental, intolerant, narcissistic.

When you know your tendencies in imbalance, you can make changes that will improve your experience in love and relationships.

Source text: Eastern Body, Western Mind, by Anodea Judith

Get on the waitlist for the next Chakra Savvy cohort:

www.jessgoulding.com/chakrasavvy

Get started or continue on your chakra journey:

3 questions to get you started: Chakra Savvy Quickie Quiz

⁠https://www.jessgouldingl.com/quiz⁠

Start with settling into some journaling questions and a video guide with the

Chakra Check-In Self Assessment

⁠https://www.jessgoulding.com/chakras⁠

Listen about each chakra and keep it all straight with the Chakra Savvy Cheat Sheet at

https://www.jessgoulding.com/chakras-podcast

Ask questions and make suggestions at

https://www.jessgoulding.com/podcast

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TAGS

awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, love, codependency, narcissism, relationships