Are you more motivated by warm encouragement, or by having a drill sergeant yell at you? In today’s episode, Kevin gives an update on his journey processing, integrating, and embodying more compassionate self-talk and giving himself the space to have more fun in life.

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Hosts: ⁠⁠⁠Kevin Lau⁠,⁠⁠ ⁠⁠⁠Jamie Wong⁠⁠⁠

Intro music by: ⁠⁠⁠Harry Dai⁠⁠⁠

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