Episode 12 of The Put On Podcast is here! Join Derek and Cal as they dive deep into the challenges of taking a break from social media, navigating the tricky landscape of news trustworthiness, and battling the all too-relatable struggle of being overly self critical. From digital detox adventures to questioning the headlines, and exploring the journey of self-compassion, this episode is packed with insightful discussions.

Tune in to discover, relate, and enjoy the show! #PutOnPodcast

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TIMESTAMPS:

0:00 - Taking off from putting on

2:50 - Derek needs a break from social media

12:90 - Cal tiptoes around Canada’s media restrictions

18:55 - Losing trust in traditional news

26:08 - Revisiting Living to 100: Secrets of the Blue Zone

33:19 - Judging yourself and self-criticism

35:53 - Derek’s 40th bday concerns

41:00 - A traditional mid-life crisis

42:05 - Needing a change