Welcome to the Live Your Wildest Life Podcast! In Episode 12 Gabriella talks with Gina from Soundbath Haven about sound baths, breathwork and changing your mindset.

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.Gina is a Master Hypnotherapist, Mindset & Confidence Coach, Master NLP Practitioner, Certified Sound Healer, and Breathwork Facilitator. She is the founder of Soundbath Haven, Breakthrough Breathwork™, Acousound™ and Thrive Mastery.

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Follow Gina on social media @soundbathhaven and check out her websites at:

Soundbathhaven.com

Breakthroughbreathworkla.com

Acusound.org

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Weekly affirmation:

. I breathe in calmness and breathe out worry.

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Weekly Journal prompt:

.Write down your top 3 goals you are calling in for the next month- then turn those goals into intentions by narrowing down how you feel, what you hear and what you see when you have those goals completed. (I explain this at the end of the episode)

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If you loved this episode be sure to click subscribe so you never miss a new episode!

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Follow along on Instagram at @gabri3llawilder