We welcome Dr. Alicia Robbins today, founder of The Elm, a boutique practice for women in CT and NY that specializes in gynecology, hormones, perimenopause, sexual health, weight management, longevity and Lifestyle Medicine. We have an in depth conversation on menopause and peri-menopause - answering tons of questions regarding issues with sleep, anxiety, Hormone Replacement Therapy, her recommended supplements and a really good reminder that we need to advocate for ourselves.