Welcome back to The Self Discovery Podcast! This week's episode is all about the stress going on in my life, the effects stress has on the body & how to stay mindful during stressful times in our lives. 

if you want to learn more about my 5 day mini-programme Authentically You which is launching at the end of July, please drop me an email or a DM.

My social handles are:

Instagram - @lunabelle_wellness
Facebook - /LunaBelle
TikTok - @lunabelle_wellness

Email: [email protected]

Enjoy this episode & I'll be back next week! 
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