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The 3 step process to meal planning

This week's episode has launched ... it's about embarrassment with eating! 

It's important to stop being embarrassed about your eating and being different. 

I talk about confidence, acknowledgment and exploration. 

Side effects of head & neck cancer and what dysphagia treatment might mean for you. 

What that might mean for you and how to tackle the guilt and shame.

 (Watch here) 

 

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