Stress can come from many sources on how we perceive it. Our stress comes from one place only and that is our mind. As we spoke about in previous episodes, our blueprint of the world is the map to our happiness. Anything that does not align with that will cause us stress. As of December 2020, we are still facing COVID. This has played a big part in our overall happiness. Many are losing jobs, getting sick, spending too much time with family or not seeing family enough!

Our stress triggers the fight or flight within our body and creates bursts of energy and focus. When consistently used, we may find ourselves tired with lack of energy, focus, and possibly sick.

Muse became a paid sponsor and rightfully so. Muse is a meditation device that assists in calming you down. You can check them out by going to https://forginglife.org/muse/ or head to their page directly by clicking Muse US Store">MUSE HERE. 

In January 2021 We will kick-start our first ever 30 for 30 challenge. This is to help you start the New Year off right by getting yourself active. For more information or to get your name on the list, email me at [email protected]