Do you find yourself so stressed during the day that your thoughts won't stop racing and let you sleep at night? In this episode, we talk about techniques you can use to both reduce your stress and optimize your sleep to enhance your life!  Resources: <a href='https://www.precisionnutrition.com/power-of-sleep-infographic'>https://www.precisionnutrition.com/power-of-sleep-infographic</a>, <a href='http://www.sleepio.com/articles'>www.Sleepio.com/articles</a>,  Michael Gervais - Finding Mastery Podcast,  Headspace (app),

Do you find yourself so stressed during the day that your thoughts won't stop racing and let you sleep at night? In this episode, we talk about techniques you can use to both reduce your stress and optimize your sleep to enhance your life! Resources: https://www.precisionnutrition.com/power-of-sleep-infographic, www.Sleepio.com/articles, Michael Gervais - Finding Mastery Podcast, Headspace (app),

Do you find yourself so stressed during the day that your thoughts won't stop racing and let you sleep at night? In this episode, we talk about techniques you can use to both reduce your stress and optimize your sleep to enhance your life!&nbsp; Resources: <a href="https://www.precisionnutrition.com/power-of-sleep-infographic" rel="noopener noreferrer">https://www.precisionnutrition.com/power-of-sleep-infographic</a>, <a href="http://www.sleepio.com/articles" rel="noopener noreferrer">www.Sleepio.com/articles</a>,&nbsp; Michael Gervais - Finding Mastery Podcast,&nbsp; Headspace (app),&nbsp;

Ep. 12 Stressed during the Day? Can't Sleep at Night?

How do we define success?&nbsp; And how do we implement repeatable systems to ensure sustained success in every area of our lives?&nbsp; I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.&nbsp; We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),&nbsp; Jessica Joelle Alexander (author of Danish Way of Parenting),&nbsp; Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor)&nbsp;

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Self-Improvement

How do we define success?  And how do we implement repeatable systems to ensure sustained success in every area of our lives?  I'm your host, Michael Bauman, and I interview everyone from multi-millionaire CEOs to world-leading neuroscientists, psychologists, and researchers.  We break down frameworks and systems for creating meaning and impact, optimizing health and mindset, and forming deep, fulfilling relationships both personally and organizationally. Previous guests include: Daniel Pink (author of Drive, To Sell is Human) Lord Richard Layard (co-editor of the World Happiness Report) Kelly Starrett ( sports performance expert),  Jessica Joelle Alexander (author of Danish Way of Parenting),  Richard Schiff (actor: Toby Zeigler West Wing, Dr. Glassman, The Good Doctor) 

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Ep. 12 Stressed during the Day? Can't Sleep at Night?

Ep. 12 Stressed during the Day? Can't Sleep at Night?