Join Bethany Starks (DNP, APRN, FNP-C, Grace Wellness) and Christy Dunton (Breaking Barriers , 4X Deka World Championship podium finisher) and as they break down the science and practical application of supplements and peptides for optimal health and performance.

What You'll Learn:

• Core supplement foundations: Vitamin D3+K2, B-Complex, Magnesium, Omega-3s, Collagen, Probiotics, Creatine, and DIM
• Therapeutic peptides explained: BPC-157 (tissue repair), GLP-1 (metabolic reset), TB-500 (recovery acceleration), and Sermorelin (growth hormone optimization)
• How to avoid over-supplementation and choose medical-grade quality
• Synergistic supplement stacking for maximum benefit
• Integration with nutrition, training, stress management, and sleep
• Lab testing and progress tracking protocols

Perfect For:

• Athletes and fitness enthusiasts seeking performance optimization
• Anyone interested in metabolic health and weight management
• People dealing with gut health issues, inflammation, or recovery challenges
• Women 30-55+ navigating hormone balance and health optimization
• Coaches and healthcare providers looking to expand their knowledge

Key Topics Covered:#Supplements #Peptides #HealthOptimization #FunctionalMedicine #BPC157 #GLP1 #TB500 #Sermorelin #MetabolicHealth #HormoneBalance #Recovery #Performance #VitaminD #Magnesium #Omega3 #Probiotics #Creatine #DIM #GutHealth #WeightLoss #FitnessNutrition #WomensHealth #AntiInflammatory

Featured Experts:Christy Dunton - Nutrition & Life Coach, Marine Veteran, Deka World Championship athlete, host of Grit & Grace PodcastBethany Starks - DNP, APRN, FNP-C specializing in functional medicine and weight loss at Grace Wellness, Bullard, Texas

Connect with us:Grace Wellness: https://www.grace-wellness.net/Breaking Barriers :https://www.facebook.com/christydunton13/

Disclaimer: This podcast is for educational purposes only. Always consult with your healthcare provider before starting any supplement or peptide protocol.