Welcome to the New World Podcast! In today's episode, we talk with Dr. Greg Lehman about how and when stretching should be used, what stretching does and much more! We get deep into the conversation and it takes some twist and turns along the way, hope you enjoy!

www.newworldtrainingandrehab.com

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Dr. Greg Lehan's Twitter- https://twitter.com/GregLehman

 Greg's Website- http://www.greglehman.ca/