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Ep. 12 The Art of doing Nothing when triggered
In todays episode, I explore the art of doing nothing, supsending reacting and acting from a triggered state, and how to use an offsetting mindfulness approach to creating pause before responding.
Today is also my 45th birthday, and i got to celbrate with hosting the 1 yr anniversary of The Crazy Club, my free monthly virtual & live support circle...to become a member for free go here! https://brothers-koren.mykajabi.com/crazyclub
The Crazy Club is my free monthly virtual support circle — born out of my podcast Embracing Crazy and my own journey coming through a severe case of OCD that nearly took my life in my twenties.
Every month, on the last Saturday, I hold space for a live, no-recording gathering where real people explore their relationship with anxiety, obsession, and the beautiful messiness of being human. It’s not therapy. It’s not a lecture. It’s a witnessed community doing real work together… guided by the belief that the way through “crazy” isn’t around it. It’s straight into the heart of it.
Free. Live. Come as you are.
For all the mindfulness and somatic trauma-informed work i do around voice and song, go here! https://linktr.ee/YourBigVoice
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By Thorald Koren
4.9
4141 ratings
In todays episode, I explore the art of doing nothing, supsending reacting and acting from a triggered state, and how to use an offsetting mindfulness approach to creating pause before responding.
Today is also my 45th birthday, and i got to celbrate with hosting the 1 yr anniversary of The Crazy Club, my free monthly virtual & live support circle...to become a member for free go here! https://brothers-koren.mykajabi.com/crazyclub
The Crazy Club is my free monthly virtual support circle — born out of my podcast Embracing Crazy and my own journey coming through a severe case of OCD that nearly took my life in my twenties.
Every month, on the last Saturday, I hold space for a live, no-recording gathering where real people explore their relationship with anxiety, obsession, and the beautiful messiness of being human. It’s not therapy. It’s not a lecture. It’s a witnessed community doing real work together… guided by the belief that the way through “crazy” isn’t around it. It’s straight into the heart of it.
Free. Live. Come as you are.
For all the mindfulness and somatic trauma-informed work i do around voice and song, go here! https://linktr.ee/YourBigVoice