A Vibe Called Wellness

Ep. 12: The Audacity of Saying No: All Things Boundaries


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This week, we are discussing the importance of boundaries. So many people struggle boundaries because they see it as a negative thing, but in fact the boundaries are there to protect you and keep your relationship healthy. Think of boundaries as an imaginary line that protects your peace and wellbeing in connections with others, kind of like the borders to your life. They are limits that you set to create a healthy sense or personal space in relationships. On today’s episode we explore ways to define your boundaries and maintain them. So sit back and relax and come catch these vibes. 


CONNECT WITH US: 

A Vibe Called Wellness Instagram: @avibecalledwellness 


Rikki McCoy, LCSW Instagram: @therapywithrikki 

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc 

Therapy with Rikki: Youtube Channel 

Flourishing Minds Website (Therapy practice website) 



Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones 

Instagram for MWC: @thementalwellnesscollective 

Mental Wellness Collective (Therapy practice website)

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A Vibe Called WellnessBy Shevon Jones and Rikki McCoy

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