This episode is full of so many gems. I spoke with Erica Hanner about health and wellness and learned so much. She taught me so much about health and wellness just through our short conversation. You don't want to miss this one. She gave some great health tips, talked about how to stay healthy in college and explained the phenomenon known as "blue zones".

IG & Twitter: @jackonovan

Sports Pod IG: @letstalkaboutsportsblog

Erica's IG: @ericajadehealth

Make sure to get the first book of the Jack of All Trades Series "Rise of a Party Promoter" on Amazon.

https://www.amazon.com/Jack-All-Trades-Party-Promoter/dp/1636765963