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Ep 12: The Hidden Sugar in Your Healthy Diet and Foods
Welcome to Episode 12 of The Path to Better A1C!
💡 The Hidden Sugar in Your Healthy Diet
Did you know that sugar is hiding in foods you think are healthy? Even when you’re making what seem like smart choices—like eating whole grain bread, yogurt, or granola—you might still be getting more sugar than you realize.
In this episode, I am going to uncover the sneaky sources of added sugar that could be working against your goals around lowering blood sugar levels, lowering a1c, losing weight and preventing diabetes.
You’ll learn how to spot hidden sugars on food labels, smarter swaps to reduce your intake, and simple ways to balance your meals without feeling deprived.
If you’ve been trying to cut back on sugar but still feel like you're experiencing energy crashes, cravings, or slow progress, this episode is for you!
💡 What You’ll Learn:
✔️ The top "healthy" foods that secretly pack in sugar
✔️ How to read food labels to spot added sugars
✔️ The surprising ways sugar sneaks into your daily diet
✔️ Easy swaps to reduce sugar intake without sacrificing taste
✔️ How to balance your meals for better energy and stable blood sugar
Want to go deeper? Join me for a free live virtual workshop on Monday, March 17th at 12 PM EST!
In The 3-Step Blueprint for Stable Blood Sugar, I’ll walk you through a simple, science-backed plan to keep your blood sugar steady—all without cutting out carbs!
🔗 Spots are limited, so register now!
Click this link → https://subscribepage.io/t7AM03
• Take the Prediabetes Risk Test:
- CDC: https://www.cdc.gov/prediabetes/risktest.html
- American Diabetes Association: https://diabetes.org/diabetes-risk-test
💻 Visit my website for coaching services & free resources: → https://jennypena.com
📲 Follow me on Instagram for daily tips and motivation: → https://www.instagram.com/coachjenp/
🎥 Subscribe to my YouTube channel for video insights: → https://www.youtube.com/@coachjenp
🎧 Subscribe and Stay Connected:
Don’t miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and feel your best! Hit that subscribe button and turn on notifications to stay on track with your health goals.
❤️ Let’s Connect:
Want more personalized support? Schedule a free discovery call → https://calendly.com/coachjenp7/call
Thank you for tuning in! Your health matters, and I’m here to support you every step of the way.
See you in the next episode! 🙌
#BloodSugarBalance #DiabetesPrevention #StableBloodSugar #Prediabetes #BloodSugarControl #HealthCoach #ThePathToBetterA1C
View all episodes
By Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHCWelcome to Episode 12 of The Path to Better A1C!
💡 The Hidden Sugar in Your Healthy Diet
Did you know that sugar is hiding in foods you think are healthy? Even when you’re making what seem like smart choices—like eating whole grain bread, yogurt, or granola—you might still be getting more sugar than you realize.
In this episode, I am going to uncover the sneaky sources of added sugar that could be working against your goals around lowering blood sugar levels, lowering a1c, losing weight and preventing diabetes.
You’ll learn how to spot hidden sugars on food labels, smarter swaps to reduce your intake, and simple ways to balance your meals without feeling deprived.
If you’ve been trying to cut back on sugar but still feel like you're experiencing energy crashes, cravings, or slow progress, this episode is for you!
💡 What You’ll Learn:
✔️ The top "healthy" foods that secretly pack in sugar
✔️ How to read food labels to spot added sugars
✔️ The surprising ways sugar sneaks into your daily diet
✔️ Easy swaps to reduce sugar intake without sacrificing taste
✔️ How to balance your meals for better energy and stable blood sugar
Want to go deeper? Join me for a free live virtual workshop on Monday, March 17th at 12 PM EST!
In The 3-Step Blueprint for Stable Blood Sugar, I’ll walk you through a simple, science-backed plan to keep your blood sugar steady—all without cutting out carbs!
🔗 Spots are limited, so register now!
Click this link → https://subscribepage.io/t7AM03
• Take the Prediabetes Risk Test:
- CDC: https://www.cdc.gov/prediabetes/risktest.html
- American Diabetes Association: https://diabetes.org/diabetes-risk-test
💻 Visit my website for coaching services & free resources: → https://jennypena.com
📲 Follow me on Instagram for daily tips and motivation: → https://www.instagram.com/coachjenp/
🎥 Subscribe to my YouTube channel for video insights: → https://www.youtube.com/@coachjenp
🎧 Subscribe and Stay Connected:
Don’t miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and feel your best! Hit that subscribe button and turn on notifications to stay on track with your health goals.
❤️ Let’s Connect:
Want more personalized support? Schedule a free discovery call → https://calendly.com/coachjenp7/call
Thank you for tuning in! Your health matters, and I’m here to support you every step of the way.
See you in the next episode! 🙌
#BloodSugarBalance #DiabetesPrevention #StableBloodSugar #Prediabetes #BloodSugarControl #HealthCoach #ThePathToBetterA1C