Episode 12 is the GRAND FINALE of Season 1 of the podcast! I am so excited to share with you my conversation with Kaia Roman, author of the book, The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness. The Joy Plan is part memoir/part guide, filled with her own relatable story and lots of science to back up the How's and the Why's. You can find Kaia on her website, The Joy Plan, on Facebook, and her blog is featured on mindbodygreen. You are sure to enjoy Kaia's story and her wonderful tips on how to find more joy in your life.