Bringing Meditation to Life with Neil McKinlay

Ep. 12: The Object Of Meditation


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Identifying where we are going to place our attention in a practice session is an act so simple it often passes unacknowledged. Yet it is central to our work with meditation and very useful when we take this practice out into our lives. For this reason, Neil McKinlay identifies this as one of more helpful teachings he’s ever encountered.
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Bringing Meditation to Life with Neil McKinlayBy Neil McKinlay

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