In this episode, I’m exploring the power of the pause, a simple yet life-changing practice that’s helped me show up more consciously as a parent. Inspired by Buddhist philosophy and grounded in real-life parenting moments, I share how mindfulness can reduce suffering, how I use a physical anchor to return to the present, and why pausing (even just for a breath) can shift everything. This isn’t about getting it perfect, it’s about learning to come back to presence, again and again.

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