This week we pulled “Then vs Now: Women” and whew, it got real—in the best way.

Tiff and Sarah dive into how society’s expectations of women have changed over time—from “be quiet and pretty” to “own your voice and your vibe.” We talk beauty standards, marriage pressure, showing up for ourselves, and why we’re choosing legend over lady.

It’s honest, funny, empowering, and full of real-life moments that every woman (or anyone who loves one) can relate to.