Hold your fire my love! 😂 This is *NOT* an episode about bypassing, toxic positivity or "lightening" yourself into health and happiness

Quite the opposite.

In this episode I walk you through the philosophy I have built my business and life upon (and continue to do so)

That all emotions have their place.

That painful emotions play an integral role in us getting more of what we want in life and deeply understanding our most authentic and true self

In this episode, we explore:

• What I learnt from 23 years of extreme Anxiety & Depression

• My past relationship with emotions

• The difference between "painful" emotions and "negative" ones

• The role of painful emotions in you expressing authentically

• The top 5 blocks I see women struggle with

• Why we have such a poor relationship with feeling emotions

Connect with me here on Instagram or at gemmahanley.com