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Ep 12: There Is Far More To Exercise Than Most Understand
Jeremy and David discussed the importance of understanding the nuances of exercise and how it goes beyond just strength and appearance. They emphasized the need to consider factors such as body asymmetry, center of gravity, and proper recruitment of muscles to achieve desired outcomes and prevent pain or tension. - PLAY @0:03
Jeremy and David discussed the importance of understanding movement patterns and asking the right questions in physical therapy and coaching. They emphasized the need to focus on proper execution of exercises, feeling the right muscles, and avoiding joint pain to achieve desired outcomes and promote optimal mechanical outcomes. - PLAY @4:36
David and Jeremy discussed the importance of addressing the underlying movement strategies and individual needs of patients in order to effectively manage pain and improve performance. They emphasized the need for personalized approaches and the understanding that there are multiple variations and exercises that can achieve the desired outcomes. - PLAY @9:00
Jeremy and David discussed the importance of selecting appropriate exercise variations based on individual needs and limitations. They also emphasized the significance of proper execution and understanding how the body compensates in order to achieve desired results and prevent potential issues. - PLAY @13:55
Jeremy and David discussed the importance of proper movement and the need to focus on foundational components before progressing to more advanced exercises. They emphasized the ongoing nature of refining movement skills and acknowledged the challenges posed by societal factors. - PLAY @18:57
Next steps:
Follow @gamechangerpt_nj on instagram
When you are ready to move pain-free and get back to the activities you love, book a free consultation
https://www.gamechangernj.com/evaluation
https://www.gamechangernj.com/freeguide
Subscribe to our Youtube channel Game Changer Experience
View all episodes
By Dr. Jeremy PasterJeremy and David discussed the importance of understanding the nuances of exercise and how it goes beyond just strength and appearance. They emphasized the need to consider factors such as body asymmetry, center of gravity, and proper recruitment of muscles to achieve desired outcomes and prevent pain or tension. - PLAY @0:03
Jeremy and David discussed the importance of understanding movement patterns and asking the right questions in physical therapy and coaching. They emphasized the need to focus on proper execution of exercises, feeling the right muscles, and avoiding joint pain to achieve desired outcomes and promote optimal mechanical outcomes. - PLAY @4:36
David and Jeremy discussed the importance of addressing the underlying movement strategies and individual needs of patients in order to effectively manage pain and improve performance. They emphasized the need for personalized approaches and the understanding that there are multiple variations and exercises that can achieve the desired outcomes. - PLAY @9:00
Jeremy and David discussed the importance of selecting appropriate exercise variations based on individual needs and limitations. They also emphasized the significance of proper execution and understanding how the body compensates in order to achieve desired results and prevent potential issues. - PLAY @13:55
Jeremy and David discussed the importance of proper movement and the need to focus on foundational components before progressing to more advanced exercises. They emphasized the ongoing nature of refining movement skills and acknowledged the challenges posed by societal factors. - PLAY @18:57
Next steps:
Follow @gamechangerpt_nj on instagram
When you are ready to move pain-free and get back to the activities you love, book a free consultation
https://www.gamechangernj.com/evaluation
https://www.gamechangernj.com/freeguide
Subscribe to our Youtube channel Game Changer Experience