Did you know that more than 80% of moms-to-be and new moms experience mood swings and stress daily and 22% of Indian Women experience Depression in the period after birth called Postpartum depression? That is 2 in 10 women. Can you imagine? I know that the numbers are scary but I want you to understand and remember that it is very common to experience these Mood swings but not normal.

Just by following a few tips and lifetsyle changes, you can improve your mood and manage stress better. Listen to this episode which is Part 3 of a 3 part series on ways to manage this.

Listen to The Passive Relaxation Audio - https://youtu.be/xgKZuovaXjc

Positive Affirmations in the Podcast:
1. My body knows to nurture and grow my baby
2. I release the discomfort of Pregnancy.  I let go of the worry, tension and the fear of birth. I am more focused on the joy of meeting my child.
3. Everything I need to take care of my baby is already within me.
4. My connection to my baby grows stronger everyday.
5. I was divinely chosen and called to be the Mother of this baby and I am the right Mother for her.
6. My baby is loved and senses our love as the bond and connection grows stronger everyday.
7. How I feel matters - to me and to my baby.
8. I know how to take care of my body and my baby.
9. My body is the perfect home for my baby.
10. My happiness is within my womb and will be here with me in 9 months.

Go from a Confused Parent to a Confident Parent.

Contact me at [email protected]
If you are pregnant, do join our Community for Pregnant Mothers - The Babypedia Tribe by contacting me.

For more information on Pregnancy and Early Parenting,
Visit - https://babypedia.in
Instagram - https://www.instagram.com/babypedia.in/
Facebook - https://www.facebook.com/Babypedia.Jananam/
YouTube - https://www.youtube.com/c/babypedia