"You can get even OR you can get ahead"

Welcome to Episode 12 of Therapy, Etc, a bimonthly conversation on all things mental health!

In today's episode, we have Adonica Shaw, who is named as one of the top 136 Black Innovators in STEM + Arts by Wonder Women Tech, Adonica is the founder of the health-focused internet company, Wingwomen, and an intentional wellness advocate who is dedicated to cultivating digital spaces that motivate professional women to dedicate themselves wholeheartedly to self-care.

Adonica shares the importance of following your instinct and remembering that you are worthy and capable of taking a seat at the table, unapologetically. She encompasses mindfulness by listening to your body and normalizes the feelings that come up for many of us in various spaces.

I hope you enjoy this conversation!

Resources mentioned:

Website: adonicashaw.com

Instagram: @adonicashaw

Wingwomen: www.mywingwomen.com/

To learn more about me and my work, check me out here:

www.alvaradotherapy.org

Instagram: @therapyetcpodcast

Instagram: @alvaradotherapy

Email: [email protected]

Youtube: https://www.youtube.com/channel/UCQDV2PpaxADKmZ3XXDJJK4A