In this engaging episode, the host welcomes Adele Johnston, a renowned menopause coach and educator. Adele shares her personal journey of entering early menopause at 35 and the challenges she faced to get a diagnosis. She delves into the intricacies of menopause, addressing common misconceptions and discussing the physiological and psychological changes women experience. They explore how lifestyle choices, diet, exercise, and hormonal treatments can profoundly impact the menopause journey. 

 

Adele also emphasises the importance of having a supportive A team and reliable sources of information. Towards the end, Adele introduces her upcoming book and event, 'Women's Health and Menopause Live 2025'. 

 

The episode is packed with valuable insights and practical advice for anyone interested in understanding and managing menopause effectively.

 

Adele’s Free 12 min Menopause Breathwork: https://adelejohnstoncoaching.com/breathwork/

 

Connect with Lauren: https://www.instagram.com/laurenlepley_/

Connect with Adele: https://www.instagram.com/the.menopausecoach/