Today I am discussing why it isn't appropriate to talk about weight from a family perspective. Kids are extremely impressionable, as is our own minds. It is ok to have a desire for a healthier lifestyle and weight loss, but find out how to adjust the discussion and make health and family habit! I also discuss some things I have learned from the book Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones  by James Clear.  I highly recommend checking it out! I have borrowed the ebook version from my local library. Find me on instagram @betterbites_rdn