Spoiler alert: There isn’t one.From the latest self-help books to the stream of New Years Resolution articles that hit every January, popular media likes to tell us that there is one solution, one miracle cure, one “weird trick” to achieving behavior...

Ep 12 What is the secret to behavior change?

Are you tired of falling off the healthy living wagon? Then join us as we share simple, realistic, and above all achievable weight loss solutions based on what hundreds of people who look, feel, move, and perform better are doing in their normal lives. Believe it or not, you don’t have to do a crazy diet, exercise for hours a day, or starve yourself skinny. We’ll show you how the smallest changes can give you the biggest impact. It’s now time for Weight Loss Real Talk Podcast with your host, Daniela Gattel

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Ep 12 What is the secret to behavior change?

Ep 12 What is the secret to behavior change?