Tyra-Lee and Dunja discuss various approaches to motivation, emphasising that there is no one-size-fits-all solution and that understanding one's own motivators is key to success. They also explore the concept of self-sabotage and how it can prevent individuals from reaching their goals, suggesting the need to shift focus from negative beliefs to positive ones.

The 4 different forms of motivation are:

Extrinsic, Intrinsic, Identified and Introjected.

Knowing how you are motivated can be a game changer!