Summary

In this episode of the Work in Wellness podcast, host Angela Davies shares her personal journey through challenges, burnout, and the importance of balancing career success with wellbeing. She reflects on her upbringing, the adversities she faced, and how they shaped her drive for success. Angela discusses the pivotal year of 2022, which brought significant personal and professional challenges, leading her to reassess her priorities and ultimately pursue a path focused on mental health and wellness. Through her experiences, she emphasizes the need for individuals to prioritise their wellbeing while striving for success in their careers.

Takeaways

Hustle culture often clashes with the need for wellness.

Adversities can build resilience and strength.

Personal experiences shape our understanding of success.

Burnout can manifest in physical and mental health issues.

It's essential to listen to your body's signals.

Career success and wellbeing can coexist.

High functioning anxiety is common among high achievers.

Making proactive decisions about life choices is important.

Wellbeing practices can enhance workplace performance.

Sharing personal stories can inspire others to prioritize their health.

wellness, burnout, workplace, mental health, personal growth, resilience, corporate culture, high performance, anxiety, self-care