This is a question I saw on TikTok that sparked some reflection… so what if we remove the struggle and replace it with ease? My version of this is removing the struggle when sharing my truth, whether it’s someone I’ve just met (my therapist’s intern), someone I’ve known for a while (my therapist), or someone I’ve known forever (my brother). Today we’re chatting about how to bring ease into conversations that normally feel difficult.

Timestamps:

00:00 Intro: struggle vs ease

03:01 Removing the struggle when sharing in therapy

18:11 Removing the struggle when triggered by group chat

24:48 Closing thoughts

Where to find me:

Video podcast also available on YouTube.

YouTube channel: ⁠⁠@SecretGardenPod⁠⁠

TikTok: @allie_bowes

Instagram: @allie_bowes

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