Dr. Frank Lipman, MD, joins #Adulting with Zack Peter and Nikki Sharp. Dr. Lipman breaks down the biggest contributors to stress, how combat them, and finally chill out. 

Tackling:

• Is "burn out" a real thing or #LAproblems? 
• What exactly is "adrenal fatigue?" 
• How important is sleep? What happens if I skip Zzz's? 
• How do I get more sleep when I'm SO busy? 
• CBD and cannabis - friend or foe? 
• Also: Meditation, Community, Technology... what are the worst stress-offenders? 

Try The Big Chill from our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order. 

Keep up with Dr. Lipman at @bewell and check out his latest book How to Be Well: The 6 Keys to a Happy and Healthy Life on sale now! 

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Nikki @nikkisharp and Zack and @justplainzack.