Every time I hear someone tell me the way I need to start my day...I start to turn off. Number one, this person doesn't know me! They don't have context and do not have the nuances of my life. Secondly even if I start my morning ritual slow and ease into the day doesn't mean I can't end my ritual with an intense, endorphin pushing adrenaline rush!

Take a listen today this Quick Tip Tuesday and see how you can truly work a morning routine to fit your style and situation!

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