Question from Lift Club R1! Lot of nutrition & fat loss qs.

Body recomp, how to measure protein & fibre, urge surfing, metabolism over 40, sweet teeth, home body weight scales, working out at home, performance goals & pull up goal learnings

Urge Surfing ACT audio:

https://psychwire.com/free-resources/audio/resource-133t0gg/urge-surfing-exercise