Sign up to save your podcasts
Or
Share Ep. 120 - 5 Weight Loss and Fat Loss Tips
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 120 - 5 Weight Loss and Fat Loss Tips
I have 5 fat loss/workout tips here for you.
1. Eating too many calories, even if it's healthy green foods are still too many calories.
2. I DON'T recommend putting a timeline on your weight loss goal
3. Cardio and strength training are both good for weight loss.
4. High protein pancake mix can help you get more protein in.
5. Losing weight and building muscle takes time. PATIENCE!
DM more fitness tips you feel are good to have on the next list! Instagram @jasonwttw
View all episodes
By Jason Richardson Albini
5
11 ratings
I have 5 fat loss/workout tips here for you.
1. Eating too many calories, even if it's healthy green foods are still too many calories.
2. I DON'T recommend putting a timeline on your weight loss goal
3. Cardio and strength training are both good for weight loss.
4. High protein pancake mix can help you get more protein in.
5. Losing weight and building muscle takes time. PATIENCE!
DM more fitness tips you feel are good to have on the next list! Instagram @jasonwttw