<p>Welcome to the "Mental Health Diet" podcast! In today's episode I will be discussing how sugar can cause anxiety symptoms and inflammation. </p>

Welcome to the "Mental Health Diet" podcast! In today's episode I will be discussing how sugar can cause anxiety symptoms and inflammation.

EP. 120 | 7 Ways Sugar Can Cause Anxiety and Inflammation

It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.

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EP. 120 | 7 Ways Sugar Can Cause Anxiety and Inflammation

EP. 120 | 7 Ways Sugar Can Cause Anxiety and Inflammation