First- go follow Ryann on IG.

She is the SWEETEST HUMAN BEING and her account is full of helpful information regarding food neutrality and feeling comfortable in your body.

When it comes to fear foods most of us have a pretty similar list:

Bagels.
Granola.
Pasta.
Pizza.

Basically anything besides protein and veggies, amiright?!

Ryann has started a fantastic thing on her social media where she helps you break up with your own fear foods. She normalizes the anxiety so many carry around certain foods and helps you move through it so you can ultimately create a fulfilling and satisfying life - outside of food.

Ryann Nicole is a Licensed Professional Counselor (LPC), certified nutritionist, and certified weight-neutral health coach. Ryann specializes in helping women overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, Ryann found recovery and food freedom and now she teaches others to find the same!

You can also visit her site HERE.

This episode was a real treat, I know you will love Ryann too!

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Be sure to say HEY to me on IG HERE.
You can also check out my website and ways to work with me HERE.