120: In this week’s episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga. 

What you can expect to learn:

+ What somatics is and the benefits

+ Kaitlyn's experience healing from sexual trauma 

+ Trauma-informed yoga: How it helps you heal, the benefits, and which types to try based on your current experience

+ How trauma impacts your nervous system

 

Links mentioned in the show:

To connect with Kelly Collins click HERE.

To connect with Kaity Rose Holsapple click HERE.

Learn more about Soul Spark 1:1 Coaching  HERE!

To listen to ep 24: Using Your Menstrual Cycle To Live In Greater Alignment click HERE. 

Get the Mindful Eating Program HERE.