Today I discuss the topic of Reverse Dieting. What is it? Why should you care? Is it over-hyped? Website: <a href= "http://www.nextstepperformance.co.uk">www.nextstepperformance.co.uk</a> CrossFit Nutrition Seminar: <a href= "https://event.bookitbee.com/23509/nutrition-for-crossfit">https://event.bookitbee.com/23509/nutrition-for-crossfit</a>

Today I discuss the topic of Reverse Dieting. What is it? Why should you care? Is it over-hyped? Website: www.nextstepperformance.co.uk CrossFit Nutrition Seminar: https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I discuss the topic of Reverse Dieting. What is it? Why should you care? Is it over-hyped? Website: <a href="http://www.nextstepperformance.co.uk" rel="noopener noreferrer">www.nextstepperformance.co.uk</a> CrossFit Nutrition Seminar:&nbsp;<a href="https://event.bookitbee.com/23509/nutrition-for-crossfit" rel="noopener noreferrer">https://event.bookitbee.com/23509/nutrition-for-crossfit</a>

Ep 120 - Reverse Dieting

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 120 - Reverse Dieting

Ep 120 - Reverse Dieting