No intro in this one. I hopped on the mic today with no agenda. I share about my journey with drinking, how it related and paralleled to eating, and some of the darker times in my process. Not for the easily triggered individuals. Enjoy. And happy 13 years to me! I'd love to hear what you thought. Message me on<a href='https://www.instagram.com/renaesaager/'> IG HERE.</a> Check out my website <a href='https://renaesaager.com/'>HERE. </a> If you want to know more about working together, <a href='https://forms.gle/rVPErHXYFhT3Xy8m6'>fill out this form.</a>

No intro in this one. I hopped on the mic today with no agenda. I share about my journey with drinking, how it related and paralleled to eating, and some of the darker times in my process. Not for the easily triggered individuals. Enjoy. And happy 13 years to me! I'd love to hear what you thought. Message me on IG HERE. Check out my website HERE. If you want to know more about working together, fill out this form.

No intro in this one. I hopped on the mic today with no agenda. I share about my journey with drinking, how it related and paralleled to eating, and some of the darker times in my process. Not for the easily triggered individuals. Enjoy. And happy 13 years to me! I'd love to hear what you thought. Message me on<a href="https://www.instagram.com/renaesaager/" rel="noopener noreferrer"> IG HERE.</a> Check out my website <a href="https://renaesaager.com/" rel="noopener noreferrer">HERE. </a> If you want to know more about working together, <a href="https://forms.gle/rVPErHXYFhT3Xy8m6" rel="noopener noreferrer">fill out this form.</a>&nbsp;

Ep 121: 13 Years Sober

You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you. . . Check out my website @ www.renaesaager.com&nbsp; Connect with me on IG @renaesaager

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You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you . . . Check out my website @ www.renaesaager.com  Connect with me on IG @renaesaager

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Ep 121: 13 Years Sober

Ep 121: 13 Years Sober

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