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In this episode I sit down with the powerful Dr. Xenia Barnes—a social and behavioral scientist and the creator of the Trauma to Triumph Transformation Model. Dr. Barnes opens up about the trauma of losing her nephew to gun violence and navigating life after being diagnosed with pulmonary fibrosis. She breaks down her framework for healing—naming your trauma, reclaiming your power, setting boundaries, and celebrating the small wins. We also talk about the role faith, family, and self-care play in the healing process.
This one’s a must-listen if you’re ready to turn your pain into purpose. 💫
🎧 Plus, she invites you to her upcoming Trauma on the Rooftop experience. www.xeniabarnes.com
Freebie: https://drive.google.com/file/d/1jvV6P86lgYI3BOuhOF9AVXBycZ-fIvnn/view?usp=drivesdk
00:00 Introduction and Welcome
00:22 Meet Dr. Xenia Barnes
00:52 Fun Icebreaker: This or That
02:57 Dr. Xenia's Journey: From Trauma to Triumph
12:06 The Trauma to Triumph Framework
17:12 Staying Grounded as an Empath
20:04 Advice to Our Younger Selves
20:42 Upcoming Events and Closing Remarks
https://www.facebook.com/groups/sisstopsulkin
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://www.tashatalkslife.com
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com
By Tasha Owens5
1010 ratings
In this episode I sit down with the powerful Dr. Xenia Barnes—a social and behavioral scientist and the creator of the Trauma to Triumph Transformation Model. Dr. Barnes opens up about the trauma of losing her nephew to gun violence and navigating life after being diagnosed with pulmonary fibrosis. She breaks down her framework for healing—naming your trauma, reclaiming your power, setting boundaries, and celebrating the small wins. We also talk about the role faith, family, and self-care play in the healing process.
This one’s a must-listen if you’re ready to turn your pain into purpose. 💫
🎧 Plus, she invites you to her upcoming Trauma on the Rooftop experience. www.xeniabarnes.com
Freebie: https://drive.google.com/file/d/1jvV6P86lgYI3BOuhOF9AVXBycZ-fIvnn/view?usp=drivesdk
00:00 Introduction and Welcome
00:22 Meet Dr. Xenia Barnes
00:52 Fun Icebreaker: This or That
02:57 Dr. Xenia's Journey: From Trauma to Triumph
12:06 The Trauma to Triumph Framework
17:12 Staying Grounded as an Empath
20:04 Advice to Our Younger Selves
20:42 Upcoming Events and Closing Remarks
https://www.facebook.com/groups/sisstopsulkin
Are you ready to start building the life you’ve been dreaming about?
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://www.tashatalkslife.com
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com